CSCS PDF Download Feb-2024 NSCA Test To Gain Brilliante Result!
Provide Updated NSCA CSCS Dumps as Practice Test and PDF
NSCA CSCS (Certified Strength and Conditioning Specialist) Certification Exam is a rigorous and comprehensive exam designed to test the knowledge and skills of those seeking to enter the field of strength and conditioning. CSCS exam is administered by the National Strength and Conditioning Association (NSCA), a professional organization dedicated to advancing the field of strength and conditioning through research, education, and advocacy.
NEW QUESTION # 17
When changing direction in response to movements by a wide receiver a defensive back is instructed to focus on which of the following body parts of the wide receiver?
- A. Legs
- B. Hips
- C. Arms
- D. Head
Answer: B
NEW QUESTION # 18
Lifting heavy loads will most likely cause injury to:
- A. Your wrist
- B. Your ankle
- C. Your neck
- D. Your back
Answer: D
Explanation:
Explanation/Reference:
NEW QUESTION # 19
When punting a football, the punter's leg is stretched just prior to making contact with the football. Which of the following structures detects and responds to that stretch by reflexively increasing muscle activity?
- A. Golgi tendon organ
- B. Pacinian corpuscle
- C. Extrafusal muscle
- D. Muscle spindle
Answer: D
NEW QUESTION # 20
Which of the following exercise variables increases blood serum testosterone concentrations after resistance training?
- A. Single set exercises
- B. Light Resistance (50% of 1 RM)
- C. Short Rest Periods (30 seconds to 1 minute)
- D. Small muscle group exercises (forearm curls)
Answer: C
NEW QUESTION # 21
If possible heavy loads should always be:
- A. Continue with your job
- B. Divided into lighter loads
- C. Dragged along the ground
- D. Carried on your shoulder
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION # 22
Which of the following goal repetitions and rest periods would BEST promote muscular hypertrophy?
- A. 10 repetitions and 1 minute rest periods
- B. 5 repetitions and 3 minute rest periods
- C. 5 repetitions and 1 minute rest periods
- D. 8 repetitions and 3 minute rest periods
Answer: A
NEW QUESTION # 23
A college football nose guard is 188 cm tall and weighs 135 kg. How would this athlete be classified using
BMI?
- A. Overweight
- B. Obese
- C. Extreme Obesity
- D. Normal
Answer: B
NEW QUESTION # 24
Which of the following represents a complete protein?
- A. Spinach
- B. Chicken
- C. Grains
- D. Pinto Beans
Answer: B
NEW QUESTION # 25
A female gymnast notifies the strength and conditioning specialist that she observed one of her teammates eating chalk and hair. This is associated with which of the following disorders?
- A. Rumination Disorder
- B. Pica
- C. Avoidant/Restrictive Food Intact Disorder
- D. Binge Eating Disorder
Answer: B
NEW QUESTION # 26
Which of the following refers to the degree to which a test or test item measures what it is supposed to measure?
- A. Objectivity
- B. Evaluation
- C. Validity
- D. Reliability
Answer: C
NEW QUESTION # 27
A college football offensive lineman has entered the offseason, and will resume his resistance training program after a period of active rest. What is the recommended frequency of resistance training sessions per week during the offseason?
- A. 3-4
- B. 4-6
- C. 1-3
- D. 1-2
Answer: B
NEW QUESTION # 28
When taking skinfolds of an athlete the midaxilla measurement is represented by which of the following?
- A. Diagonal fold on the midaxillary line at the level of the xiphoid process
- B. Vertical fold on the midaxillary line at the level of the xiphoid process
- C. Vertical fold on the midaxillary line at the level of the nipples
- D. Diagonal fold on the midaxillary line at the level of the nipples
Answer: B
NEW QUESTION # 29
The largest increase in axial skeleton bone mineral density will occur via the performance of which of the following exercises?
- A. Back Barbell Squat
- B. Standing Calf Raise
- C. Lat Pulldown
- D. Dumbell Lateral Raise
Answer: A
NEW QUESTION # 30
The mechanism of ATP production during an exercise session depends primarily and secondarily on what factors?
Primary Secondary
- A. Exercise Intensity Exercise Duration
- B. Training Status Exercise Mode
- C. Exercise Duration Exercise Intensity
- D. Exercise Mode Training Status
Answer: A
NEW QUESTION # 31
Which of the following plyometric drills has the LOWEST level of intensity?
- A. Single Leg Hop
- B. Depth Jump
- C. Jump to Box
- D. Split Squat Jump
Answer: C
NEW QUESTION # 32
The five-point body contact position of this exercise is described by which of the following?
- A. Head, Left Shoulder, Right Shoulder, Buttocks, Feet
- B. Left Hand, Right Hand, Buttocks, Left Foot, Right Foot
- C. Left Hand, Right Hand, Buttocks, Left Foot, Right Foot
- D. Head, Shoulders, Buttocks, Left Foot, Right Foot
Answer: D
NEW QUESTION # 33
Which of the following relates to kettlebell training as a strength and conditioning tool?
I. Kettlebell swings are superior to traditional weightlifting in terms of increasing vertical jump height
II. Kettlebell training increases muscular strength compared to no training
III. Kettlebell swings offer the same level of cardiovascular benefit as treadmill training
IV. Kettlebell goblet squats are inferior to back barbell squats in terms of developing muscular strength
- A. II, IV only
- B. I, II only
- C. I, II, IV only
- D. II, III, IV only
Answer: A
NEW QUESTION # 34
All of the following physiological changes occur with aerobic endurance training EXCEPT?
- A. Increased capillary density
- B. Increased muscle strength
- C. Increased aerobic power
- D. Increased mitochondrial density
Answer: B
NEW QUESTION # 35
Which of the following is a dietary source of a high quality protein?
- A. Spinach
- B. Milk
- C. Grains
- D. Pinto Beans
Answer: B
NEW QUESTION # 36
What stage of sprinting consists of eccentric hip flexion, concentric knee extension and concentric plantar flexion?
- A. Mid flight
- B. Early flight
- C. Late support
- D. Early support
Answer: C
NEW QUESTION # 37
You are about to perform a sequence of tests on a male basketball player. The tests are vertical jump, skinfold measurements, 1 RM back squat, and T-Test. What should be the proper sequence of these tests?
- A. Skinfold measurements, T-Test, 1 RM back squat, Vertical jump
- B. Skinfold measurements, Vertical jump, T-Test, 1 RM back squat
- C. T-Test, 1 RM back squat, Vertical jump, Skinfold measurements
- D. T-Test, 1 RM back squat, Skinfold measurements, Vertical jump
Answer: B
NEW QUESTION # 38
Which of the following occurs during the acceleration phase of sprinting?
- A. The thigh of the swing leg is perpendicular to the trunk
- B. Stride length decreases
- C. Forward body lean progressively increases
- D. Stride frequency decreases
Answer: A
NEW QUESTION # 39
A 6'4'' 340 lb. professional football player desires to lose weight to improve his quickness and agility. His current 7800 kcal/day diet consists of 26% fat, 20% protein, and 54% carbohydrate. Which of the following should be his first nutritional priority?
- A. Increase Protein
- B. Decrease kcals
- C. Decrease fat
- D. Increase Carbohydrates
Answer: B
NEW QUESTION # 40
......
NSCA CSCS Certification Exam is a challenging but rewarding process that can help individuals advance their careers in the field of strength and conditioning. Those who pass the exam can expect to have a deep understanding of the science behind strength and conditioning, as well as the practical skills needed to design and implement effective training programs for athletes and clients of all levels.
CSCS Dumps are Available for Instant Access: https://actualtests.vceengine.com/CSCS-vce-test-engine.html
