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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A client has been engaged in a comprehensive aerobic training program for six months and has improved their cardiorespiratory fitness. Over this period, which of the following variables is LEAST likely to have changed as a direct result of the client's aerobic training?

A) Systolic blood pressure
B) Maximal heart rate
C) VO2 Max
D) Resting heart rate

2. Static and dynamic stretching, when properly timed, in a client's routine have been shown to

A) Improve biomechanical function of muscles and joints
B) Improve 1RM when stretches occur just before a set
C) Increase the hypertonic state of muscle
D) Increase muscle reaction time

3. An athlete who is running a 40-yard dash is primarily using which of the following systems of the bioenergetic continuum?

A) Oxidative
B) ATP-PC
C) Aerobic
D) Glycolytic

4. A client insists on taking a break from training to try an extremely low-calorie diet. The trainer should explain to the client that the majority of their weight loss will come from

A) Primarily fat tissue loss while maintaining muscle mass
B) Loss of lean body tissue and water
C) Loss of water and toxins and very little effect on lean muscle mass
D) Increasing lean body tissue and loss of fat storage

5. For a client whose body composition goals include weight loss, which of the following is the most important nutritional factor?

A) Stay hydrated.
B) Schedule only two meals a day.
C) Eat a low-carbohydrate diet.
D) Eat a high-fat diet.

Solutions: