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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Behavioral
B) Cognitive
C) Emotional
D) Physiological

2. Under which category of drugs is cocaine classified?

A) Stimulants
B) Opioid
C) Depressants
D) Cannabinoid

3. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

A) Social awareness
B) Self-awareness
C) Self-management
D) Communication and leadership

4. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Executive function
B) Social awareness
C) Self-management
D) Communication and leadership

5. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in a meditation program two to three times per week
B) Engage in strength-training four to five times per week
C) Engage in moderate-intensity aerobic exercise four to five times per week
D) Engage in daily stretching exercises two to three times per week

Solutions: